{"id":3344,"date":"2022-01-23T08:54:48","date_gmt":"2022-01-23T13:54:48","guid":{"rendered":"https:\/\/sabacycling.com\/bicycling\/?p=3344"},"modified":"2022-01-23T08:54:49","modified_gmt":"2022-01-23T13:54:49","slug":"study-shows-that-cycling-keeps-you-young","status":"publish","type":"post","link":"https:\/\/sabacycling.com\/bicycling\/news\/study-shows-that-cycling-keeps-you-young","title":{"rendered":"Study shows that cycling keeps you young"},"content":{"rendered":"\n

We all know that cycling helps to keep us fit and feeling better, but did you know that studies show that cycling keeps you young? A study performed at Humboldt State University shows that cycling vs just walking for exercise provides benefits that result in a younger you.  Follow the link below to read the paper published by a Humboldt State University Masters candidate and a Kinesiology professor that provides the details.  In short, keep riding!!!!<\/em><\/p>\n\n\n\n

https:\/\/cps.humboldt.edu\/announcements\/cycling-keeps-you-young-new-publication-kinesiology-professor-and-alumni<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that cycling helps to keep us fit and feeling better, but did you know that studies show that cycling keeps you young? A study performed at Humboldt State University shows that cycling vs just walking for exercise …<\/p>\n

Study shows that cycling keeps you young<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":3346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nStudy shows that cycling keeps you young | Southern Appalachian Bicycle Association<\/title>\n<meta name=\"description\" content=\"We all know that cycling helps to keep us fit and feeling better, but did you know that studies show that cycling keeps you young?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sabacycling.com\/bicycling\/news\/study-shows-that-cycling-keeps-you-young\" \/>\n<meta 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