We all know that cycling helps to keep us fit and feeling better, but did you know that studies show that cycling keeps you young? A study performed at Humboldt State University shows that cycling vs just walking for exercise provides benefits that result in a younger you. Follow the link below to read the paper published by a Humboldt State University Masters candidate and a Kinesiology professor that provides the details. In short, keep riding!!!!
The LAB leads the movement to create a Bicycle Friendly America for everyone. As leaders, their commitment is to listen and learn, define standards and share best practices to engage diverse communities and build a powerful, unified voice for change.
We update our local trail conditions at Trailforks. You can rate trails, share, and plan your rides as well!
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Southern Appalachian Bicycle Association
PO Box 542
Hayesville, NC 28904
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The Southern Appalachian Bicycle Association is a 501(c) (3) nonprofit organization and donations are tax deductible. Federal Tax ID #37-1475059.
